Welcome to today’s practice! This session is dedicated to releasing tension in the hips and opening the heart space. Whether you've been sitting at a desk all day or just need a moment of quiet reflection , this flow will help you unite your breath with your body . What to Expect:
If you are using this file for teaching purposes, remember to: Start with a warm greeting and set an intention. Maintain clear, refined cues to guide students safely. End with a peaceful Savasana to nourish the nervous system. Yoga Humpin-08122022_720p.mp4
🧘♀️ Heart-Opening & Hip Release Flow | Full Body Yoga Stretch Date Recorded: August 12, 2022 Resolution: 720p HD Welcome to today’s practice