Workout-continues-sep-15.ts

This session sets the stage for the high-intensity block coming later this month. Quick Checklist: Review the .ts module for the specific movement sequences.

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.” workout-continues-sep-15.ts

As we move past the midpoint of September, the initial "back-to-routine" energy can sometimes start to dip. The file marks today’s focus: maintaining the momentum we’ve built over the last two weeks. This session sets the stage for the high-intensity