By the next summer’s tournament, Sir Alistair didn't compete, but he did dance at the feast. When a young squire asked how he moved so fluidly at his age, the old knight just winked and said, "A good knight always keeps his joints as polished as his shield."
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Once, in a kingdom where the hills were steep and the cobblestones unforgiving, lived Sir Alistair. In his youth, Alistair was a whirlwind of steel, but as the decades passed, his armor began to feel less like a second skin and more like a heavy cage. Every morning, his knees greeted the sunrise with a sound like a grinding millstone, and his elbows protested every time he reached for his morning tea. By the next summer’s tournament, Sir Alistair didn't
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One day, an alchemist from the distant lands of Denk arrived at the castle gates. He didn’t offer magic swords or invincibility charms. Instead, he handed Alistair a small pouch of "Arthroactive" powder. "It is not a spell," the alchemist explained. "It is the essence of rose hips and the glue of the earth (collagen). It oils the hinges of the body."