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: The primary physical action used for spiking and blocking.

: Effective training includes squats and rhythmic jumping exercises to build explosive leg power. : The primary physical action used for spiking and blocking

Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact. : The primary physical action used for spiking and blocking

To master elevation over the net, athletes focus on the following core mechanics: : The primary physical action used for spiking and blocking