Use Your Brain To Change - Your Age: Secrets To L...

Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein). Use Your Brain to Change Your Age: Secrets to L...

Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging: Log average hours of sleep to ensure high-quality rest

Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist Use Your Brain to Change Your Age: Secrets to L...

A daily interactive log to ensure you are engaging in habits that protect neurons and improve circulation:

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language.