This write-up covers , written by Dr. Randy Kulman. This self-directed guide is designed to help teenagers understand and improve the "CEO" functions of their brain—the skills required for focus, organization, and emotional control. Core Focus: The 8 Executive Functions
Monitoring one's own performance and behavior (metacognition). Unique Approach: Leveraging Digital Interests Train Your Brain for Success. A Teenager's Guid...
Unlike many traditional guides, Dr. Kulman’s book embraces a teenager’s digital world rather than fighting it. This write-up covers , written by Dr
Estimating how much time one has and how to use it. Self-Control: Thinking before acting (impulse control). Flexibility: Adjusting to changing conditions or obstacles. This write-up covers