Tm Chub Lat Spreads Mp4 Official

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored.

: Pull your ribcage upward and slightly forward. This elongates the core and fully accentuates the lat width. TM Chub Lat Spreads mp4

Push your elbows out wide and forward to stretch the shoulder blades apart. : Perform a "rev your motorcycle" motion by rotating

: Avoid shrugging your shoulders upward, as this hides the neck and makes the pose look cramped. Keep shoulders "back and down." Common Mistakes to Avoid Front Lat Spread Tutorial TM Chub Lat Spreads mp4