Keep a notepad by the bed. Write down the three things stressing you out.
Everything looks worse under artificial light. Between midnight and 4:00 AM, your brain is low on dopamine and high on cortisol.
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"
Give your future self a reason to feel "good in the morning" by doing two minutes of work now:
Once they are on paper, tell yourself: "It is now the paper's job to remember this, not mine." 4. Setting the "Morning Gift"
You are a different person after eight hours of rest. The problem won't necessarily disappear, but your capacity to handle it will double.
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Keep a notepad by the bed. Write down the three things stressing you out.
Everything looks worse under artificial light. Between midnight and 4:00 AM, your brain is low on dopamine and high on cortisol. 'Tis Gonna Be Good in the Morning
If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting" Keep a notepad by the bed