The - Raw Foods Bible - Here

: A central concept in Sommers' work, representing the four essential components lost during high-heat cooking:

: Essential chemical messengers found in food that are heat-sensitive. The Raw Foods Bible - Here

: Sommers emphasizes aligning one's diet with the body’s innate rhythms by consuming fresh fruits, vegetables, nuts, seeds, and sprouted grains. Health & Lifestyle Benefits Raw Foods Bible: Craig Sommers: 9780974430690 - Amazon.com : A central concept in Sommers' work, representing

: Vital catalysts for every chemical reaction in the body. They are typically destroyed at temperatures above 118°F. The Raw Foods Bible - Here