Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice.
Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head. The Power of Ashtanga Yoga II
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series. The Power of Ashtanga Yoga II
The book serves as a technical and philosophical manual, including: The Power of Ashtanga Yoga II
The "ultimate test"—the ability to comfortably drop back from standing into a backbend and stand back up. 2. Core Themes & Purpose