The New Psoas Release Party! 〈Hot • 2025〉

While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include:

Modern lifestyles—like sitting in car seats and wearing restrictive shoes—constrict the psoas. Cultivating somatic awareness is the first step to "sensing its messages" and allowing it to open up. The NEW Psoas Release Party!

A released psoas allows for deeper breathing, better pelvic alignment, and a more "lifted" torso and heart. How to "Party" (Release Exercises) While the full program is found in the

A foundational passive release.

Brisk walking and kneeling lunges help engage and then relax the hip flexors. How to "Party" (Release Exercises) A foundational passive

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"?