: Includes meal plans and 50 chef-created recipes. Key Benefits & Expert Perspectives
: The diet becomes progressively less restrictive over seven weeks, incorporating "microbiome superfoods" like garlic, leeks, and turmeric along with probiotics and prebiotics. The Microbiome Diet: The Scientifically Proven ...
The book presents a three-phase plan designed to reset your metabolism and improve overall mental and physical health: : Includes meal plans and 50 chef-created recipes
: Specialized retailers like Bulk Bookstore offer discounts for orders of 25+ copies. Kellman recommends? incorporating "microbiome superfoods" like garlic
: An unabridged version narrated by Tom Perkins is available on Kobo for $15.99 .