: Find a therapist or friend for your own emotional processing; don't lean on the child. 3. Encourage Emotional Expression
: External pressures like parent work schedules, legal proceedings, and financial shifts.
: Ensure the child feels they have "permission" to love both parents equally. : Find a therapist or friend for your
💡 1. Maintain a Predictable Routine
: Let them know it is okay to feel angry, sad, or confused. : Find a therapist or friend for your
: Cultural attitudes toward divorce that influence how a child feels "different" from peers. How to Help Your Children
: Ask open-ended questions about their day without prying for info on the other parent. 4. Strengthen the School Connection : Find a therapist or friend for your
: Keep bedtimes and meal times stable across both households.