The 80/10/10 Diet May 2026

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.

: It claims cooking destroys nutrients and creates toxins, making raw foods superior for health and detoxification. The 80/10/10 Diet

: Strict adherence may lead to low levels of Vitamin B12 , iodine , and iron . : Small amounts of avocado, nuts, and seeds

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning : Small amounts of avocado