The 5 Fabulous Food Groups -

Proteins are essential for building and repairing muscles, organs, and tissues in our bodies. Some examples of powerful proteins include: * Meat (beef, pork, lamb) * Poultry (chicken, turkey, duck) * Fish and seafood (salmon, tuna, shrimp) * Legumes (lentils, chickpeas, black beans) * Nuts and seeds (almonds, chia seeds, hemp seeds)

Vegetables are rich in nutrients, fiber, and water content, making them a nutritious and filling choice. Some examples of superb vegetables include: * Leafy greens (broccoli, spinach, kale) * Cruciferous vegetables (cauliflower, cabbage, Brussels sprouts) * Colorful vegetables (bell peppers, carrots, sweet potatoes) * Root vegetables (beets, onions, garlic) The 5 Fabulous Food Groups

Dairy products or alternatives provide calcium, protein, and other essential nutrients for strong bones and teeth. Some examples of marvelous dairy or alternatives include: * Milk (dairy or plant-based: almond, soy, oat) * Cheese (dairy or vegan: vegan cheddar, soy cheese) * Yogurt (dairy or plant-based: coconut yogurt, Greek yogurt) * Eggs Proteins are essential for building and repairing muscles,

Enjoy exploring these fabulous food groups! Some examples of marvelous dairy or alternatives include:

Fruits are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy and strong. Some examples of fantastic fruits include: * Apples * Bananas * Berries (strawberries, blueberries, raspberries) * Citrus fruits (oranges, lemons, limes) * Tropical fruits (mangoes, pineapples, papayas)

Whole grains are rich in fiber, vitamins, and minerals, making them a nutritious choice for our bodies. Some examples of wholesome whole grains include: * Brown rice * Quinoa * Whole wheat bread * Oats * Barley

Here are the 5 fabulous food groups: