Gunas — Tattvas (elements) And

The element of movement and kinetic energy. It governs breathing, thought processes, and movement in the body. It is considered a powerful connector, helping us touch the heights of progress, both spiritually and physically.

Tattvas are "thatness" or principles of creation. While Samkhya philosophy lists 24 or 25 Tattvas (ranging from intellect to ego), the most practical for daily life are the —the five gross elements that make up our bodies and the world. Tattvas (elements) and Gunas

Using Vayu (air) through breathwork allows us to purify our inner space (Akasha) and cultivate inner power, taking us to higher spiritual levels. The element of movement and kinetic energy