These are the most critical muscles for pulling the arm through the water.
Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion Swimming Anatomy
Proper core engagement prevents the hips from sinking, which is a primary cause of slowed momentum. 🦵 Lower Body & Kick These are the most critical muscles for pulling