The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket.
From Red Alert to Calm: A Guide to Mastering Anger Management subtitle Anger Management
Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships. The way we talk to ourselves determines how mad we get
Suppressing anger is like shaking a soda bottle—eventually, it’s going to explode. You need a way to let the pressure out safely. But while feeling angry is normal, staying angry
Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script