Strength -

: Common valued strengths include adaptability , problem-solving, teamwork, and strong communication abilities.

: Initial strength gains are often "neural" (your brain learning to use muscles more efficiently) rather than just muscle growth. strength

: While strength is about the total force produced, power involves the intent to move that force with speed. Training Fundamentals : : Common valued strengths include adaptability

: The capacity to recover quickly from difficulties or unforeseen changes. 2. Physical Strength (Fitness) strength