Split In Stockings.mp4 Instant

: Trace the desired name onto tissue paper and pin it to the stocking felt as a guide.

: Use yoga blocks or sturdy furniture to support your upper body weight. This allows you to control the descent and keeps your hips square. Split in Stockings.mp4

: Place a cushion or rug under your back knee for comfort. Gradually let your feet slide apart while inhaling and exhaling deeply to relax the muscles. : Trace the desired name onto tissue paper

Using socks or stockings on a smooth floor is a common method to reduce friction and allow your legs to slide further into a split position. Split in Stockings.mp4