[s1e1] Stress-proof -

Reframing negative thoughts (e.g., "I can't do this") into positive affirmations to reverse the body's automatic stress response.

Wearing a biometric shirt, he practices a "walk of doom" on a crane just inches off the ground to monitor his heart and respiratory spikes. [S1E1] Stress-Proof

The episode also features high-lining world record holder Faith Dickey, who demonstrates how she uses segmentation and positive self-talk to cross massive voids on a slackline. Reframing negative thoughts (e