Running For Fitness Calendar Вђ“ September 2020 🎁

Your (beginner, intermediate, or pro?)

Maintain a "conversational pace" where you can speak in short sentences. Rest: Full recovery. Let your muscles repair. Running for Fitness Calendar – September 2020

👟 If your shoes have 300+ miles, consider a new pair. 👟 Want to customize this? Tell me: Your (beginner, intermediate, or pro

20–30 minutes of light movement to flush out soreness. Pro Tips for September drink water before you feel thirsty.

🏃 Note how you feel after each Saturday "Long Run."

💧 September can still be hot; drink water before you feel thirsty.