Body V2.xlsx: Rp Male Physique 4 Day Full

Includes dropdown menus for exercise selection.

Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx

Uses RPE (Rate of Perceived Exertion) and MV/MEV/MAV volume landmarks. 📝 Key Features Includes dropdown menus for exercise selection

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set. RP Male Physique 4 Day Full Body v2.xlsx