Revised International Table Of Glycemic Index (... ✰

Most white breads, jasmine rice, and many potato varieties. Major Findings by Food Category

The 2021 revision highlights that while some categories are consistent globally, others vary based on local manufacturing: Revised International Table of Glycemic Index (...

Breads and breakfast cereals show high variation; for example, white rice ranges from a GI of 19 to 116 depending on the variety and region. Most white breads, jasmine rice, and many potato varieties

Most remain high-GI, though specific low-GI varieties have been identified in the new data. Brown rice, certain whole-grain breads, and sweet potatoes

Brown rice, certain whole-grain breads, and sweet potatoes.

Contains approximately 2,100 items tested using the rigorous ISO 26642:2010 standard , which requires testing in at least 10 healthy adults with specific blood sampling intervals.

Includes roughly 1,900 items deemed reliable but determined through less robust methods, such as smaller sample sizes. Common GI Classifications