One of the oldest known Christian hymns, traditionally sung at sunset. It is warm, inviting, and peaceful. (7 minutes)
From a psychological perspective, the 1-hour immersion in Orthodox hymns works through . The slow tempos (often between 40-60 beats per minute) mirror a resting heart rate. Because the lyrics are often in ancient languages (Greek, Church Slavonic, or Latin), the analytical mind is allowed to rest, while the subconscious absorbs the emotive power of the harmonies. Relaxing 1 Hour Eastern Orthodox Hymn's
If you were to compile a one-hour sequence for deep relaxation or meditation, the following selections represent the pinnacle of this tradition: One of the oldest known Christian hymns, traditionally
Sung during the Great Entrance of the Liturgy, this is perhaps the most ethereal piece in the tradition, calling listeners to "lay aside all earthly cares." (12 minutes) The slow tempos (often between 40-60 beats per