: This method keeps the vitamins and antioxidants intact without the high heat used in standard canning. Selecting the Right Apple
For the best results, use . You want a dense texture that won't turn to mush during the month-long fermentation. Top Fruits for Fermentation and Their Benefits - KEFIRKO recept kvashenih jabluk
: The "wild" yeasts and bacteria consume the natural sugars in the fruit, making them a lower-glycemic treat. : This method keeps the vitamins and antioxidants