: Ensuring sufficient protein intake is critical to help preserve muscle mass during periods of calorie restriction.
: Incorporating resistance training or regular exercise helps protect lean body mass and supports metabolic health. QUICK WEIGHT LOSS
: Slower weight loss better preserves the Resting Metabolic Rate (RMR) , whereas RWL can cause a sharper decline in metabolism, potentially making long-term maintenance more difficult. : Ensuring sufficient protein intake is critical to