Pedaler Here

Most efficient power transfer occurs within an ankle range of motion between 18 and 24 degrees . A stable ankle helps transmit force effectively without losing power through excessive calf contraction.

Instead of chasing a perfect shape, focus on . Professional cyclists often don't have "smoother" strokes than amateurs; they simply exert more power by "mashing" the pedals harder during the downstroke. Key Techniques for Every Pedaler pedaler

To improve your efficiency, consider these fundamental elements: Most efficient power transfer occurs within an ankle