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If positivity feels hard, aim for body neutrality—respecting what your body does rather than how it looks. 🥗 The Wellness Connection

True wellness is holistic. It isn't a destination or a specific weight; it’s a series of sustainable daily choices. 1. Intuitive Eating Food has no moral value. nudist teens only

Don't exercise to "burn off" food.

Pick one habit, like drinking more water or a 5-minute stretch. If positivity feels hard