The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook
: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls .
: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist
: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.
The MudGirl experience is messy, so come prepared with these items from the Mudgirl Kit List: Tips and Advice for Mud Girl Run Chicago Event - Facebook
: Practice moving from running directly into strength exercises to mimic the race flow. Focus on functional movements like push-ups, pull-ups, and bear crawls .
: Official video capsules are available to guide beginners through specific movements like side steps and punches. Essential Packing Checklist
: Avoid heavy workouts 3 days before the race to ensure your muscles aren't sore on game day.
