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Entertainment today is as much about mental stimulation as it is about relaxation.

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: "Old-fashioned" crafts like calligraphy, painting, and lace-making are seeing a resurgence as people find the freedom to pursue these quiet, rewarding interests. Entertainment today is as much about mental stimulation

: Retirement living communities are placing a heavy emphasis on how books and reading enrich mental wellness. 3. Wellness Without the "Torture" resort-style life with meals

The New Golden Era: Living and Playing Well in Mature America

: Popular ways to stay fit include walking, swimming, dancing, and stretching.