NASA research has indicated that 10 minutes of rebounding can deliver the same cardiovascular benefits as a 30-minute run.
Rhythmic bouncing at this specific tempo stimulates the lymphatic system, aiding in detoxification and waste removal from the body. Recommended Usage Jumping Music Training 2021 (130 bpm/32 count)
Jumping on a trampoline absorbs up to 80% of the impact stress compared to running on hard surfaces, making it safer for knees and joints while still burning up to 800 calories per hour . NASA research has indicated that 10 minutes of
The unstable surface of a trampoline or the timing required for a jump rope at 130 BPM forces constant micro-adjustments, significantly improving core strength and proprioception. The unstable surface of a trampoline or the
Most training mixes in this series feature high-energy Electronic Dance Music (EDM) or progressive techno to boost motivation and sustain energy through a full 60-minute session. Benefits of 130 BPM Jumping Training
This beats-per-minute (BPM) rate provides a steady, upbeat cadence ideal for intermediate-to-advanced jumping. It is fast enough to maintain a high heart rate for cardiovascular endurance but rhythmic enough for controlled movements.
Instructors use these 32-count mixes to ensure their entire class stays in sync, which enhances the overall energy and focus of the workout. IFA Cardio Choreography - International Fitness Association