Johann Hari - Stolen Focus- Why You Can't Pay A... -

Legislation that prevents employers from emailing staff after work hours.

Social media apps are designed to keep us scrolling. Their algorithms prioritize "outrage" and "novelty" because that is how they maximize advertising revenue. 3. The Collapse of Flow States Johann Hari - Stolen Focus- Why You Can't Pay A...

A "flow state" is when you are so absorbed in a task that time disappears. Modern life, with its constant pings and notifications, makes entering flow almost impossible. 4. Physical Factors with its constant pings and notifications

Immediate focus on a specific task (e.g., reading this list). unstructured play. 📍 Final Takeaway

Moving away from "helicopter parenting" to allow children free, unstructured play. 📍 Final Takeaway