When you request a data export from the Instagram Help Center, the resulting file is usually named with your username and the download date (e.g., username_20240327.zip ). It includes:
Records of logins, ad interactions, and comments dating back to the account's creation. Common Uses and Security How Instagram Data Downloads Actually Work. - FollowBuddy Instagram.zip
High-quality copies of your photos, videos, and stories. When you request a data export from the
Complete chat histories, typically stored in JSON or HTML formats. - FollowBuddy High-quality copies of your photos, videos,
"Instagram.zip" typically refers to the package provided by Meta, which contains a comprehensive archive of your account's history, including posts, messages, and follower lists. While it is a legitimate tool for backing up memories or migrating data, it is also frequently used by third-party tools (and sometimes scammers) for account analysis. What is Inside "Instagram.zip"?
Lists of followers and following, which are often used by third-party apps to track unfollowers without needing your password.