Sleep Well - How To

Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org

: Stop working . Giving your mind a two-hour buffer helps it switch off from the day's stresses and problem-solving. How to Sleep Well

: Finish your last meal and alcohol . Large or spicy meals can cause indigestion, while alcohol, though it may make you feel sleepy initially, significantly lowers sleep quality and causes wakefulness later in the night. Sleep and Aging: Sleep Tips for Older Adults - HelpGuide

Creating a "sleep sanctuary" is vital for maintaining deep, restorative sleep: restorative sleep: To sleep well

To sleep well, experts recommend establishing a consistent routine that helps your body naturally transition into a restful state. A highly effective framework for this is the , which provides specific "cut-off" times for various stimulants and activities. The 10-3-2-1-0 Sleep Rule