How To Buy Flaxseed -

: This is a concentrated source of omega-3s but lacks the fiber and lignans found in the seeds. 2. Brown vs. Golden Flaxseed

: Flaxseed should have a mild, nutty aroma. If it smells bitter or like oil paint, it has likely gone rancid. how to buy flaxseed

: Once you get home, store whole seeds in a cool, dark place. Ground flaxseed and flaxseed oil MUST be refrigerated or frozen to maintain freshness. 4. Pro Tip: Buy Whole, Grind Later : This is a concentrated source of omega-3s