How To Be Your Own Therapist : A Step-by-step G... [TOP]

Most of our suffering comes from reacting to thoughts as if they are facts.

A good self-therapist knows their limits. If you find yourself unable to function, experiencing thoughts of self-harm, or feeling "stuck" for weeks, it’s time to reach out to a licensed professional. How to Be Your Own Therapist : A Step-by-Step G...

Start a "Thought Log." Write down what you’re feeling without judging it. Use "I" statements: “I feel anxious because...” 2. Practice Radical Observation (Mindfulness) Most of our suffering comes from reacting to