: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .
: Typically found at Barnes & Noble or Books A Million for approximately $19.00 . Healing Mudras: Yoga for Your Hands - New Edition
: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection. : A virtual voice version narrated for on-the-go
: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com : For those preferring high-detail color photography, Volume
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .
The is widely available through major retailers in several formats: