Connection | Healing Back Pain: The Mind-body

According to Dr. Sarno, the brain creates physical pain as a to prevent the sufferer from experiencing overwhelming repressed emotions.

The first step is acknowledging that the pain is psychological, not structural. Healing Back Pain: The Mind-Body Connection

Daily practice helps reduce muscle tension and retrain the brain's response to pain signals. According to Dr

Used to challenge negative thought patterns and reduce "catastrophic thinking" about back health. According to Dr. Sarno

Unlike traditional treatments that rely on surgery, drugs, or physical therapy, the Sarno method focuses on .

Patients are encouraged to resume normal physical activities and stop treating their backs as "injured," which helps sever the brain's pain-fear cycle.

Contact Us
Back to menu Choose a country/region

No countries/regions found

Suggested region and language based on your location

    Your current region and language

    Submit

    According to Dr. Sarno, the brain creates physical pain as a to prevent the sufferer from experiencing overwhelming repressed emotions.

    The first step is acknowledging that the pain is psychological, not structural.

    Daily practice helps reduce muscle tension and retrain the brain's response to pain signals.

    Used to challenge negative thought patterns and reduce "catastrophic thinking" about back health.

    Unlike traditional treatments that rely on surgery, drugs, or physical therapy, the Sarno method focuses on .

    Patients are encouraged to resume normal physical activities and stop treating their backs as "injured," which helps sever the brain's pain-fear cycle.