Up: Hanging

Many athletes use 30–60 second hangs as a time for "active meditation" to focus on breathing. ✨ Modern "Hanging Up"

“I’ll let you go now, I have to jump into a meeting/start dinner.” Hanging Up

Mention a future task to justify leaving. Many athletes use 30–60 second hangs as a

“It was so great catching up! I’ll keep you updated on [Topic]. Talk soon!” it can have long-term costs.

Abruptly hanging up during a conflict is often a "fight-or-flight" response. While it offers immediate relief, it can have long-term costs.