The book outlines a practical to building new "happy habits".
: Triggered by the anticipation of a reward; motivates you to seek what you need.
: Stimulated by social trust and bonding; creates the feeling of safety in a group. Habits of a Happy Brain: Retrain Your Brain to ...
The complete title of the book by Loretta Graziano Breuning, PhD, is . Book Overview
: A core tenet is learning to sit with "unhappy chemicals" like cortisol (stress) rather than immediately reaching for "quick fixes" (like unhealthy snacks) that provide a brief dopamine spike but reinforce negative cycles. Updated Edition The book outlines a practical to building new "happy habits"
An updated and expanded edition was released, which includes new content on managing the impact of social media on our neurochemistry. Go to product viewer dialog for this item.
Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. The complete title of the book by Loretta
The author identifies four primary neurochemicals that create the feeling we call happiness, each with a specific evolutionary purpose: