Girls Basketball Workout Program -

While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM"

Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance. Girls Basketball Workout Program

Focus on the "vital few" skills that account for the most impact on the court. While not strictly necessary, tools like a Dr

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed. While not strictly necessary

Building a strong foundation helps with explosive movements and defensive stability.

Use the Mikan Drill to practice finishing around the rim with both hands and improving footwork. 2. Strength & Power (2–3 Times/Week)

Use ladder drills or "chair cone handles" to sharpen reaction time and defensive sliding. 4. Guidelines & Recovery