Rice, dried beans, lentils, and oats are the ultimate "fillers" that provide fiber and protein.
Feeding a family on a budget doesn't have to mean endless boxes of mac and cheese or bland, repetitive meals. With a few strategic shifts in how you shop and prep, you can serve delicious, nutrient-dense dinners that keep both your belly and your wallet full. 1. The "Big Three" Staples of Frugal Cooking Rice, dried beans, lentils, and oats are the
To keep costs low, build your pantry around ingredients that are shelf-stable, versatile, and pennies per serving: and pennies per serving: Onions
Onions, carrots, and celery are inexpensive and form the flavor base for almost any soup, stew, or sauce. or sauce. For staples like flour
For staples like flour, sugar, canned tomatoes, and spices, the "generic" version is often identical to the name brand.