Visualize the scale, Liam thought. Relax the pelvic floor. Breathe.
Liam stared at the ceiling, the familiar heavy blanket of frustration and shame settling over him. Once again, a moment of intimacy with his partner had ended almost as soon as it began. He felt broken, trapped in a cycle of anxiety where the fear of finishing too soon guaranteed that he did.
: The first ten minutes were pure relaxation. Liam was guided to breathe deeply, releasing the tension in his jaw, shoulders, and pelvic floor. For the first time in months, his performance anxiety melted away.
Liam practiced with the audio track several times a week. It became his private gym for mental endurance. He learned that arousal wasn't a runaway train, but a volume knob he could control.