If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.
Regular practice can lower stress hormones over time. Tips for Success Fall Asleep Faster with the 4-7-8 Breathing Technique
Developed by Dr. Andrew Weil, this method is based on an ancient yogic practice called Pranayama. It helps you regain control over your breathing, which is often shallow and rapid when we are stressed or anxious. By slowing your breath, you signal to your brain that it is time to relax. How to Do It If you feel lightheaded, speed up the count
through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works Andrew Weil, this method is based on an
Getting a good night's rest often feels like a chore, but the solution might be as simple as changing how you breathe. The 4-7-8 technique is a rhythmic breathing pattern designed to act as a "natural tranquilizer" for the nervous system. What is the 4-7-8 Technique?
It may take a few weeks of daily practice before you notice you're drifting off to sleep faster.
