Emotional Entanglement & How To Detach Here

: Many experts, including those at Verywell Mind , suggest that cutting off contact as much as possible is a critical first step to breaking unhealthy emotional ties.

How to Cut an Unhealthy Bond with Someone - Judith Orloff MD Emotional Entanglement & How to Detach

Emotional entanglement, often called , occurs when your emotions, thoughts, and well-being become so interwoven with another person's that you lose your sense of individual identity. Unlike healthy love, this state is often a form of dependency reinforced by repetition . Strategies to Detach : Many experts, including those at Verywell Mind