: Narrated by the author himself, the audiobook version lasts roughly 7 hours and 29 minutes.
: You can find physical copies at retailers such as Buscalibre.us or eBay .
: It is available as an eBook and a Kindle version with enhanced typography for a better reading experience.
: Learning to say "no" to things that do not align with one's life project, which inherently means saying "yes" to one's own goals.
: Cañete emphasizes that the most effective way to realize desires is to be happy in the present moment rather than conditioning happiness on future achievements.
: Happiness is framed not as a final destination, but as a path to be walked daily through self-belief.
The book was originally published in 2019 by Editorial Planeta and spans approximately 256 pages.
The book is structured to guide readers through a transformative journey of self-knowledge and mental training.
