: Using images to align the body’s central axis with gravitational forces.
: Visualizing internal structures (bones, joints, fascia) to improve movement quality. Dynamic alignment through imagery
: Evaluate your current posture and movement to identify areas for improvement. : Using images to align the body’s central
: Repeated imagery exercises help rewrite inefficient movement patterns in the brain. Practical Application: The APAC Model Dynamic alignment through imagery
: Imagery serves as a bridge between conscious thought and unconscious motor control.
: Execute the plan using detailed visualizations and embodied anatomy.
These images are designed to trigger specific physiological responses: