Sit in a comfortable cross-legged position. Close your eyes and focus on the vibration in your chest and throat.
The 432Hz or 528Hz frequencies often found in traditional chanting help reduce cortisol levels.
Lower the volume and allow the steady drone of the chant to guide your brain into a state of rest. Sit in a comfortable cross-legged position
To download the Om Chants 108 Times MP3, follow these standard steps on your preferred music platform: Choose 320kbps for the best audio fidelity.
If downloading on a desktop, transfer the file to your mobile device via cloud storage or USB to listen offline anywhere. ⚠️ Important Note Lower the volume and allow the steady drone
on how to pronounce the "A-U-M" syllables correctly.
Right-click the download button and select "Save Link As." ⚠️ Important Note on how to pronounce the
Following the Brahmin vocalists helps practitioners regulate their breathing patterns. 🧘 How to Use This Track