: The Mexican Institute of Social Security (IMSS) provides personalized plans starting at 1200 calories based on individual physical characteristics.

Consulting with a healthcare professional or a registered dietitian is recommended before starting any new restrictive eating plan to ensure it meets specific nutritional needs.

: Avoiding "crash" diets in favor of long-term lifestyle changes.

: Prioritizing vegetables, fruits, and lean proteins. Physical Activity : Incorporating regular movement into daily routines.